Healthy Lifestyle: Starting 2022 with fasting

2022 lean and clean

After a couple of deviations from my keto diet and my intermittent fasting eating schedule, I decided to start 2022 with fasting.

I chose to start fasting on the New Year due to the fact that this time the new year starts on Saturday and the work-related stress will probably only start on Wednesday. You can find out about the…