Healthy Lifestyle: Best Timing for Fasting

So much of life is not about whether you’re good or bad, or right or wrong, or can afford or not afford — it’s just about timing. (A. A. Gill, ‘Uncle Dysfunctional’, 2017)

Since 2016 fasting has become popular and is gaining a lot of momentum lately. I’ve tried it many times before and for the last year, it has become an integral part of my health routine.